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If you don’t normally love Brussels sprouts, this version might surprise you. The air fryer makes these brown sugar Brussels sprouts crisp, done in minutes, and the brown sugar caramelizes them perfectly!
Why You’ll Be Making These On Repeat
- Air Fryer: Cooking Brussels sprouts in the air fryer cuts cook time, so you can whip these up fast as a side or snack in no time.
- Simple ingredients, big payoff. You get rich caramelization and layered flavor with a few simple ingredients.
- Eat Your Greens: Brussels sprouts are a superfood loaded with fiber and nutrients. You’ll feel good snacking on these, and I bet your kids will too!
Brown Sugar Brussels Sprouts Ingredients
- Brussels Sprouts: Pick the same size Brussels sprouts so they all cook evenly.
- Balsamic Vinegar: A little tang to balance out the sweet flavors!
Air Fryer Brown Sugar Brussels Sprouts Recipe
If you are a fan of Brussels sprouts, you HAVE to make these. And even if you’re not a fan, you will be after trying these. They are a great side for Thanksgiving or a weeknight dinner.
- Prepare: Line the air fryer basket with an air fryer parchment paper liner. Cut the Brussels sprouts in half and remove any loose leaves.
- Whisk Sauce: In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
- Toss to Coat: Add the Brussels sprouts to the sauce, then toss to coat them evenly.
- Air Fry: Pour the sauce-coated Brussels sprouts into the lined air fryer and air fry at 390°F for 5 minutes. Open the air fryer and shake the Brussels sprouts, then cook for an additional 5 minutes or until tender and golden brown.
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- ▢ 1 pound Brussels sprouts halved
- ▢ 2 tablespoons olive oil
- ▢ 3 tablespoons brown sugar
- ▢ 1 tablespoon balsamic vinegar
- ▢ salt and pepper to taste
Line the air fryer with a parchment paper liner. Cut 1 pound Brussels sprouts in half and remove any loose leaves.
In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
Add the Brussels sprouts to the sauce, then toss to coat them evenly.
Pour the sauce-coated Brussels sprouts into the liner and air fry at 390℉ for 5 minutes. Open the air fryer and shake the Brussels sprouts, then cook for an additional 5 minutes or until tender.
Storage & Reheating Instructions
- Storage: Store leftover Brussels sprouts in an airtight container in the refrigerator for 2-3 days.
- Reheating: Warm in the microwave for 1–2 minutes, or in the air fryer for a few minutes at 350°F.
Calories: 148kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 32mgPotassium: 458mgFiber: 4gSugar: 12gVitamin A: 855IUVitamin C: 96mgCalcium: 56mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
More Air Fryer Recipes To Try
Brussels sprouts aren’t the only thing that cook up quickly and perfectly in an air fryer. Potatoes, zucchini, and so much more! Check it out and let me know your favorite vegetable to cook in your air fryer.
About Alyssa Rivers
Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.
English (US) · 