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Make a grilled peanut butter and jelly with a crunchy pretzel coating in minutes. A fun twist on a nostalgic classic that is perfect for lunch or dessert.
Know Before You Scroll
Servings: 2
Prep: 8 minutes
Cook: 6 minutes
Total Time: 14 minutes
Sandwich bread, peanut butter, jam, butter, and pretzels.
Sweet and salty with a buttery, toasty crunch and a warm, melty peanut butter and jelly center.
Easy. Simple assembly with quick stovetop grilling.
Nonstick skillet or griddle, shallow bowl or plate, spatula.
Keep the heat on medium-low so the pretzel coating toasts without burning before the filling melts.
Crush the pretzels in advance and store them in an airtight container until ready to use.
Use almond or cashew butter in place of peanut butter, or swap the jam for preserves or honey.

In the Test Kitchen
I know what you’re thinking—grilled peanut butter and jelly? Sounds crazy, right? That’s exactly what I thought when a friend first made it for me. But then I took a bite, and wow. It was warm, gooey, and surprisingly delicious. Still, something was missing. It needed a crunch and maybe a little less sweetness to really hit the mark. I knew I wanted something with a real payoff in texture. The breakthrough? Buttering the bread and pressing it straight into crushed salted pretzels before grilling. The pretzels toast right along with the bread, creating a salty, golden crust that perfectly balances the sweetness of the warm, melty peanut butter and jelly filling. Grilled PB&J is simple, a little indulgent, and wildly satisfying.
Ingredient Notes

Soft white bread, brioche, or sourdough for even browning.
Whole wheat works, but choose a soft loaf rather than dense sandwich bread.
Creamy peanut butter spreads evenly and melts smoothly.
Crunchy peanut butter adds texture but is slightly harder to spread.
What every you like best with you PB&J!
Any fruit preserves you choose will also work.
Salted pretzel twists or sticks crushed to a coarse crumb, similar to panko.
You can find the full, printable recipe at the top of this post, but you can read the detailed instructions with photos for each step below.
Step By Step Instructions
Assemble the Sandwiches
Spread 2 tbsp peanut butter on two slices of bread. Spread 2 tbsp jam on the other two slices. Sandwich together.

Butter the Outside:
Spread softened butter on the outside of each sandwich — both sides.

Crush the Pretzels
Add pretzels to a shallow plate or bowl and crush with the bottom of a cup or rolling pin until coarse (like panko breadcrumbs).
Gently press the buttered sides of the sandwich into the crushed pretzels so they stick. Press lightly but evenly for full coverage.

Grill It
Heat a skillet over medium-low. Grill each sandwich for 2–3 minutes per side, until golden brown and the pretzels are toasty and crisp.
Slice, sprinkle with a pinch of flaky salt (optional), and serve hot!



Prep Time: 8 minutes
Cook Time: 6 minutes
Total Time: 14 minutes
Serves 2
- ▢ 4 slices sandwich bread (brioche or sourdough )
- ▢ 4 tbsp peanut butter
- ▢ 4 tbsp jam ( or jelly)
- ▢ 2 tbsp softened butter
- ▢ ½ cup crushed salted pretzels (more coverage = more crunch!)
- ▢ Optional: flaky sea salt for topping
Spread 2 tbsp peanut butter on two slices of bread. Spread 2 tbsp jam on the other two slices. Sandwich together.
Add pretzels to a shallow plate or bowl and crush with the bottom of a cup or rolling pin until coarse (like panko breadcrumbs).
Spread softened butter on the outside of each sandwich — both sides.
Gently press the buttered sides of the sandwich into the crushed pretzels so they stick. Press lightly but evenly for full coverage.
Heat a skillet over medium-low. Grill each sandwich for 2–3 minutes per side, until golden brown and the pretzels are toasty and crisp.
Slice, sprinkle with a pinch of flaky salt (optional), and serve hot!
Erren’s Top Tips
Keep the heat on the lower side so the peanut butter has time to melt before the pretzels overbrown.
If the pretzels are not sticking well, gently press them in again right before the sandwich goes into the pan.
Use a nonstick or well-seasoned skillet to prevent the pretzel crust from catching.
Variations & Add-Ins
Swap the jam for strawberry preserves or raspberry jam for a more intense fruit flavor.
Add thin banana slices inside the sandwich for a classic peanut butter upgrade.
Use almond butter or cashew butter for a different nutty profile.
Storage & Freezing
These sandwiches are best eaten right away while the crust is crisp. They do not store or freeze well once grilled, as the pretzel coating softens over time.
Calories: 633 | Carbohydrates: 77g | Protein: 15g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 753mg | Potassium: 338mg | Fiber: 5g | Sugar: 26g | Vitamin A: 351IU | Vitamin C: 4mg | Calcium: 102mg | Iron: 4mg
FAQs
Can I make this in a panini press?
Yes, but keep the heat low and do not press too hard or the pretzel coating can crack off.
What if I only have unsalted pretzels?
They will still work, but add a small pinch of flaky salt after grilling to balance the sweetness.
Can I use jelly instead of jam?
Absolutely. Either works well here since the sandwich is grilled and warm.











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