Money can be tight after the holiday season. When the days of fun and feasting have faded, January often brings a period of reflection and saving for the new year ahead. Happily, your food budget doesn’t have to break the bank with expensive imports (looking at you, pricey Chilean blueberries!). Alongside leaner meat and fish choices that people often switch to as they double down on New Year’s resolutions, why not fill your plate with affordable, healthy seasonal winter vegetables from Japan?
Winter vegetables may receive a bad rap for their limited variety. Indeed, although I am a big fan of root vegetables, I did tire of throwing them in the oven as a wintery side dish in Canada. However, Japan’s cold-weather specialties have quite a varied taste profile, ranging from earthy and deep to peppery and sharp. Domestically grown, full of vitamins and minerals, and plenty of “Japan-only” appeal: dig into our list below to discover five stars of fuyu (winter)!
1. Burdock Root
Image: iStock: sirichai_asawalapsakul
Gobo (burdock root) is a slender root vegetable that resembles a pale white tree root and grows year-round, with peak harvests in fall and winter. Burdock root is high in fiber, which helps regulate blood sugar levels, making it often eaten to aid digestion or ground into powder and sold as a dietary supplement.
Kinpira gobo is a great side dish.
When cooking with burdock, it’s best not to peel the skin, as that is where the most nutrients are located. However, giving the root a good scrub and soaking it in cold water will help remove dirt and reduce its bitter taste. A popular recipe with burdock root is kinpira gobo, or sliced gobo with carrots and sesame, which is a staple for home cooks across Japan. Meanwhile, Hakata, Fukuoka Prefecture’s specialty, is gobo tempura-topped udon noodles, which attract long lines of hungry tourists.
2. Napa or Chinese Cabbage
Image: iStock: wahid hasyim asyari
Hakusai (Napa or Chinese Cabbage), meaning “white vegetable”, is the most crucial leafy green in Japanese winter cuisine. This cabbage is widely available across Japan during the winter season, where you will often see the white-stemmed, crinkly-leafed veggie piled high at the supermarket. Napa cabbage is easy to grow and can withstand temperatures as low as zero degrees Celsius as a cold-weather crop.
Hot pots can be packed with lots of napa cabbage.
Napa cabbage has a mild, slightly sweet flavor and works well in steamed and stewed dishes such as hot pot and cabbage rolls. It also serves as the main ingredient in the kimchi sold in Japan. Napa cabbage is also low in calories, high in water content, and loaded with vitamins and antioxidants to help ward off the various colds and viruses that may come your way during the winter season.
3. Japanese Radish
Image: iStock: karimitsu
No vegetable is more iconic in Japan than daikon (Japanese radish). Daikon, or literally “big root,” is commonly bright white in color and notable for its size, especially compared to small red garden radishes. There are several varieties of Japanese radish, but the largest one is Kagoshima prefecture’s Sakurajima shimadekon (island daikon in dialect), which holds a Guinness World Record for being the biggest radish in the world.
Daikon can soak up delicious broths by simmering them in it.
Japanese radishes have a milder taste that is less sharp and peppery than that of other radish varieties. In Japanese cuisine, people often grate daikon and serve it with dipping sauces or slice it thinly for fresh salads. During colder weather, they boil it in soy sauce or add it to stews and hot pots to bring out its natural sweetness.
4. Japanese Mustard Green
Image: iStock: nortongo
Click here to read more.
© Savvy Tokyo
English (US) · 