With over 70% of the country covered in mountains and forests, Japan is a dream destination for hikers. The landscape is incredibly diverse, ranging from alpine paths and volcanic peaks to sacred pilgrimage routes like the Kumano Kodo. Hiking here isn’t just about nature; it’s a cultural experience that follows the footsteps of monks, samurai, and poets.
Well-maintained trails, clear signage, and a friendly hiking culture make it easy for people of all ages to enjoy, including seniors in their 80s and 90s. Each season offers its own magic: cherry blossoms in spring, lush greenery in summer, and fiery foliage in autumn.
In this guide, we’ll highlight Japan’s best hikes, from iconic Mount Fuji to hidden gems in Hokkaido, along with tips on when to go, what to bring, and how to get there! Let's go!
Best Hiking Trails in Japan by Region
Even from major cities like Tokyo, Kyoto, or Osaka, you’re never far from a scenic trail. Japan’s mountainous landscape offers dramatic and diverse hiking experiences across every region. The best trail for you often depends on when you visit and what kind of adventure you’re after.
Below are some of the top hiking trails in Japan, broken down by region.
Tokyo & Surrounding Areas
Don’t be fooled by the urbanity of it all; the greater Tokyo area is surrounded by natural escapes. Tokyo, in fact, is both a city and a prefecture (like a county or a state), and itself has areas that are wooded and/or mountainous.
Mount Takao
Mount Takao, for instance, is only about an hour from central Tokyo and offers a gentle climb that rewards hikers with panoramic views, including glimpses of Mount Fuji on clear days. It’s one of the most visited mountains in the world, statistically, yet Takao-san remains charming, especially in autumn when the leaves turn gold, orange, and red.
Mount Mitate
Nearby Mount Mitake provides a more spiritual experience, with an ancient shrine at the summit and trails that weave through mossy forests. This hike combines nature with history, making it ideal for those looking to slow down and reflect.
Nikko National Park
For a more expansive adventure, Nikko National Park in Tochigi offers a mix of waterfall walks, quiet lakeside paths and trails through sacred temple grounds. It’s a favorite for those interested in hiking in Nikko, Japan. You’ll see plenty of great temples and shrines here, too.
Kansai (Kyoto, Nara, Osaka Region)
The Kansai region, known for its cultural heritage, also boasts impressive natural beauty.
Kumano Kodo
One of the highlights is the Kumano Kodo, a network of ancient pilgrimage trails that crisscross the Kii Peninsula. Walking these paths is like stepping back in time — stone lanterns, tea houses and secluded shrines appear along the way. It’s a physically rewarding hike that also feeds the soul.
Mount Hiei
Closer to Kyoto, Mount Hiei rises quietly above the city and offers a series of trails leading to Enryaku-ji, a World Heritage-listed temple. The routes are peaceful and shaded, making them suitable even in warmer months.
Mount Yoshino
Mount Yoshino in Nara is a seasonal favorite, famed for cherry blossoms in spring but equally stunning in the quieter off-seasons.
Hokkaido: Northern Japan
Japan’s northernmost island, Hokkaido, is wild and expansive.
Daisetsuzan National Park
Daisetsuzan National Park is the centerpiece, offering high-altitude trails that take you past steam vents, volcanic craters, and fields of alpine flowers. Summer is the prime season here, as snow can linger well into late spring.
Niseko Region
For a gentler option, try hiking in the Niseko region, where soft, green trails wind past volcanic slopes and lead to natural hot springs.
In both areas (and elsewhere across the vast wilderness of Hokkaido), wildlife sightings are common, so be prepared and respectful — bears do roam here, and bell-carrying is encouraged.
Tohoku: Honshu’s Northern Region
The Tohoku region, often overlooked by international tourists, is one of Japan's best-kept hiking secrets.
Mount Hakkoda
In Aomori, Mount Hakkoda features sulfur vents, boardwalks over marshy terrain and autumn foliage that rivals Kyoto’s.
Oirase Gorge
If you prefer water to peaks, the Oirase Gorge offers a relaxing walk alongside a crystal-clear river, with waterfalls tumbling into the trail and moss-covered rocks lining the banks. It’s more of a nature stroll than a serious hike, but it’s utterly magical.
Other Places to Consider
Tohoku is not dissimilar from Hokkaido, and it’s closer to Tokyo by train. You can base yourself in cities like Sendai, for example, but get out and about every day. Or you can hike different parts of the Tohoku region in the same itinerary, from Fukushima to Yamagata, Akita, and Iwate. Here you’ll find hikes that take you to outstanding temples (like Yamadera) and shrines.
Chubu (Nagano, Gifu, Yamanashi): Central Japan
The Japanese Alps dominate this central region.
Kamikochi
Kamikochi in Nagano is a hiker’s paradise, with level valley trails and more challenging ascents to dramatic peaks like Mount Yake. Open from spring to fall, it’s one of the most picturesque areas in Japan. You can stay here, though, book both accommodation and transportation well ahead of time, or stay in nearby Takayama, a popular town for tourists nowadays.
Mount Fuji
Mount Fuji, shared by Yamanashi and Shizuoka Prefectures, is, of course, the most famous. It’s a bucket-list climb, especially during the official hiking season from early July to early September. Despite its popularity, it’s not to be underestimated — the high elevation and thin air make the final push to the summit challenging.
Our Top Picks For the Best Japanese Mountains to Hike
Japan has a near-endless list of peaks to explore, but a few rise above the rest in terms of reputation and experience.
Mount Fuji
Mount Fuji is the obvious icon, standing at 3,776 meters and attracting hikers from around the world. While some purists scoff at its crowds and volcanic scree, the sunrise from the summit is hard to beat.
Mount Tateyama
Mount Tateyama in Toyama Prefecture is one of Japan’s three sacred mountains and offers a mix of spiritual and alpine experiences. Cable cars and ropeways can shorten the hike for casual visitors, while serious hikers can explore longer ridgelines.
Mount Ontake
Mount Ontake, another sacred peak, is less crowded and ideal for a quieter ascent. You’ll find ancient stone markers, shrines, and a sense of calm along the trail.
Mount Yari
For those wanting more of a challenge, Mount Yari in the Northern Alps, often referred to as the "Matterhorn of Japan," offers sharp ridges, climbing chains, and unforgettable views.
You can find more detailed recommendations in our guide to Japanese mountains.
Seasons & What to Expect When Hiking in Japan
Timing is everything when it comes to hiking in Japan.
Spring (March–May)
Spring, from March through May, is a great time for low to mid-elevation trails. Cherry blossoms (for a week or 10 days around April) and fresh greenery make the scenery extra rewarding, though snow can linger in higher areas.
Summer (June–August)
Summer, particularly July and August, is ideal for alpine routes in regions like Hokkaido and Nagano. Lower elevations, especially around Tokyo and Kyoto, can be quite hot and humid, but early morning or shaded hikes are still enjoyable. Note that much of Japan experiences a rainy season from early June to mid-July; it doesn’t necessarily rain all day every day, but it can rain anytime and thus warrants having a Plan B just in case.
Early Autumn (September)
September is a kind of in-between month, but lately Septembers have been on the warm and humid side, even in the mountains.
Autumn (October–November)
Autumn, basically now from October to November, is considered prime hiking season. Clear skies, cool temperatures, and lovely foliage attract hikers from all over. For safety reasons, many areas close their mountains (or access to them), so it's highly recommended to check in advance.
Winter (December–February)
Winter hiking is more specialized. Snowshoeing in Hokkaido or snow-covered treks in Nagano can be magical, but they require preparation, gear, and experience.
Recommended Camping Spots & Tips
For hikers who want to make the most of Japan's outdoors, camping is an excellent way to extend the experience.
Lake Shikotsu in Hokkaido offers forested lakeside campsites with crystal-clear water and nearby hot springs. That’s ideal after a long hike!
In Nagano, the Karuizawa highlands provide cool summer air, alpine views, and campsites with basic amenities. For a different flavor, Ise-Shima National Park in Mie combines mountain trails with sea breezes, giving you the best of both worlds.
First-time campers may want to review this practical guide to camping in Japan, which includes rental options and safety tips.
Essential Hiking Gear Checklist for Japan
Packing well means hiking well. While the exact gear depends on the season and route, there are a few basics that should always go in your pack.
Clothing & Footwear
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Durable, waterproof hiking boots (non-negotiable for mountain trails)
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Weather-appropriate layers:
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Breathable base layers
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Insulating mid-layers
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Compact rain shell or windbreaker
Sun Protection
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Hat or cap
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Sunglasses
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High-quality Japanese sunscreen
Cooking & Camping Essentials
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Compact, lightweight cooking gear:
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Durable Plates, Bowls & Saucepans
More gear suggestions can be found in our camping cookware guide and first-time camper checklist.
Hiking in Japan: Safety, Etiquette & Transportation
Japanese trails are generally well-marked and well-maintained, but it's still important to take care.
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Always stay on the trail; it protects you and the environment
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Carry out all your trash, even biodegradable items like food scraps, as many areas have limited waste disposal
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At sacred sites along your route, show respect
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Bowing at torii gates, keeping noise levels low, and avoiding smoking on trails are small but important gestures.
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Always check weather conditions before your hike, and be prepared to change plans if forecasts turn dangerous
One of the best parts about hiking in Japan is how accessible it is. Most trailheads can be reached by train or bus, even from major cities. Japan’s public transport network is efficient and connects directly to many national parks and mountain regions.
Ready to Hit the Trail?
Hiking in Japan gives you a window into local life, as well as scenery that ranges from volcanic and wild to calm and meditative.
It’s a pretty good bet that Japan has a trail that matches your energy and interest.
Before you head out, make sure you’re equipped with the right hiking and camping essentials and get ready to discover why so many people fall in love with hiking in Japan, one step at a time.
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